No. The weight loss program is based on BODY SHAPE, metabolic correction and hormonal balancing. Hence combination and composition of food is more important than quantity of food. Once you start the program, you eat same amount of calories but your weight starts reducing because your body is in fat burning mode.

No The weight loss program is based on metabolic correction and hormonal balancing, hence role of exercise in minimum. Exercise cannot be a complete alternative for weight loss because you can burn fat only for 30-40 minutes while exercising. Rest of the day, you keep storing fat because your body is not in fat burning mode. Once you follow a suitable diet plan, your body will start consuming your stored fat as fuel. In order to convert the body into fat burning mode, we need to understand the role of metabolism. Exercise is not necessary for weight loss however it is like icing on the cake.

Yes Normally people are afraid that they have to eat certain type of food, in a certain quantity, at a certain time, if they want to reduce weight. However this is not the case with us. Of course there would be some discipline in your eating habits but moreover the plan can be easily followed while travelling also. For metabolic correction we need to go for a concept of food plan not for a particular food. Suppose a patient of PCOD wants to lose weight. PCOD is a result of Insulin and Estrogen hormone imbalance. In order to balance these two hormones, food rich in sugar and carbohydrate have to be avoided. So you can select egg omelet instead of cornflakes and milk for your breakfast. Even if you are travelling, you can choose food as per your body pattern. You can reduce weight just by making easy choices.

Yes The good news is that Non-Veg food is even better for weight loss. Let's understand how? Thyroid gland which produces thyroid hormone is the master regulator of metabolism. The main role of thyroid gland is to maintain temperature of our body. Our ideal body temperature is 98.6F. If your temperature remains below 98F in the morning at 6 am, it means your thyroid gland is not working properly. In simple terms, if you try to cook food on slow flame, it will take longer time. Similarly if your body temperature is low, it means your metabolic reactions are running slow. You will experience symptoms like - low energy, dry skin, constipation, low BP etc. For improving thyroid function, you need to have food which helps in increasing body temperature. Non-Veg food is a thermogenic food which generates heat in the body and helps in weight loss.

There are billions of people on this planet and you are unique among them. No one is having similar genetic composition as you are having. This means your food composition should also be unique. The weight loss program is an educational program where you will understand, what kind of body pattern you have? What kind of food is good for your body pattern? What makes you feel good? What makes you feel bad? Once you understand your body and food suitable for your body and follow the discipline, you will never regain again. Knowledge is the key for permanent weight loss. We will provide the required knowledge and it is easy to make decision thereafter.