Every individual is having unique body shape due to his unique genetic, metabolic & hormonal system. Hence food should be unique for everybody. Mr. Lokendra Tomar is an expert in designing diet plan which is suitable for one’s genetic, metabolic and hormonal pattern. If you follow a diet plan suitable for your body pattern, you will remain slim and disease free for the rest of your life.

Based on the clinical symptoms of a individual, through analysis of his body pattern is done and systematic approach for weight loss is suggested. This method provides permanent weight loss for life time provided some amount of discipline is followed.

Person with Tyre like Round Belly

For example look at this picture.

The shape of abdomen is like a round tyre with excess fat deposited on love handles and some fat on thighs. This person may have dry skin, brittle nails, hair fall, slight constipation, low energy, low BP, low vitamin D and weak bones. Such people might find difficult to lose weight even on low calorie diet. This type of body pattern is called as Thyroid body pattern. They have slow metabolic speed. They may have other symptoms like craving for tea, coffee, sweets or salty snacks. By nature these people are very sweet, soft spoken and calm. They may also be very creative and innovative. People from this body pattern don’t sweat much and find it difficult to tolerate cold environment. Their body temperature remains low even if they feed feverish. Such people need more of thermogenic food. Themogenic food are such food which increases body temperature thereby boost metabolism and helps in weight loss.

Person with Baloon Belly

Another body pattern may be like this picture.

People with this body pattern have balloon shaped abdomen. When you look at them from back side, they look normal but they have a prominent balloon belly. They may also have dark skin on the back of the neck, dark circles under the eyes, dark under arms and dark breast line. They may crave for sweets and get irritated if they don’t get food on time. They keep munching whole day without hunger. This type of body pattern is called Insulin type body pattern. These people may develop Diabetes, High BP, PCOD, Migraine, sleep apnea, snoring etc.

Similarly people may have different body shapes and patterns.